be good to yourself...


What is the Milestones List?

The Milestones List honours, each week, those members who will be achieving smoke-free monthly milestones by announcing their names and smoke-free time. (That's calendar month, not each quitter's 4 weeks - that would be too burdensome to keep track of.) It is also maintained and posted by Susan S. The Milestones are taken from the Quit List; therefore, you must be on the QL in order to appear on the ML.